About This Service
When technology use crosses the line from habit to something harder to manage
From social media and gaming to smartphones and online content, technology is engineered to capture and hold attention — and for a growing number of people, use crosses the line from habit into something that feels impossible to manage.
Problematic technology use can affect relationships, work, mental health, and overall quality of life in significant ways. Dr. Kincade offers specialized assessment and evidence-based treatment for technology addiction and problematic use across teens, young adults, and adults.
Her approach addresses not just the behaviour itself, but the underlying psychological drivers that make technology so difficult to disengage from — helping clients build a healthier, more intentional relationship with technology and their lives.
Who This Service Is For
This service is appropriate for individuals experiencing:
Clinical Approach
Addressing behaviour and the psychology beneath it
A thorough evaluation of technology use patterns, underlying psychological factors, and the impact on daily functioning, relationships, and wellbeing.
Drawing on ACT and CBT, treatment targets both the problematic behaviour and the psychological drivers — anxiety, avoidance, reward-seeking — that sustain it.
Clients develop practical strategies for managing technology use, setting boundaries, and rebuilding engagement with the activities and relationships that matter most.